Estée Lalonde’s AM/PM routine

…with a wake-up call from my greyhound, Reggie, who stares at me until I walk him. I live in Bermondsey in south east London, so I’ll walk him around there and pick up the best coffee in London from this tiny neighborhood café, The Watch House.

…my favorite one for when I’m feeling a little rundown and tired is Charlotte Tilbury’s Goddess Skin Clay Mask – I wear it while I’m having my breakfast. Masks are also the best things to use to prep your skin for a shoot, an event or a night out. I love the Nannette de Gaspé Youth Revealed dry mask, and if I’m breaking out I’ll use Tata Harper’s Resurfacing Mask.

…is quite natural – I just want something super-fast and easy. I love Chantecaille’s Just Skin Tinted Moisturizer for everyday wear. I use a tinted brow gel for my brows and always curl my lashes with Surratt Beauty’s Relevée Lash Curler – it’s the best one I’ve tried. I’m a sucker for bronzer and love to use it no matter what season it is; I use it as an eyeshadow, too. Then I do lots of coats of mascara – my favorite is Lancôme’s Monsieur Big – and finish with a touch of RMS Beauty Living Luminizer.

…I love the ones from Press London, but if I’m on top of my s**t, I’ll make my own. It’s super-easy – just peel the ginger, put it into a juicer, then squeeze a lemon in and mix; I have so many in my fridge. I’ve also been taking 20-minute power naps, which are proven to make your day more productive, and it helps me to refocus.

…my latest podcast, On The Line, is a call-in show where women can ask questions or discuss everything – sex, breakups, work/life balance… It’s so important to talk and support each other. I struggled with body confidence as a teen and felt like I didn’t belong anywhere, but I found that being more social really helped boost my low self-esteem. Make friends with people who have similar interests to you, even if it’s just a book club; have a support system and push yourself out of your comfort zone.

…I have a lot of trouble sleeping and they really help me to wind down and relax my mind and body. I use Himalayan bath salts or one of the Aromatherapy Associates Bath Oils, and soak for 20-30 minutes. I also like to spray Mio Liquid Yoga Spray before I get in the tub and just focus on my breathing. I’ve been learning about breathing from yoga and it’s really helped with my anxiety. After my warm bath, I always slather my skin in a luxurious body oil.

…I remove my makeup with the extremely soothing Caudalie Make-Up Removing Cleansing Oil and then cocoon my face in Omorovicza Thermal Cleansing Balm – it gets right into your pores and feels so warm and silky as it heats up on the skin. Then I use Tata Harper’s Hydrating Floral Essence Moisturising Toner, La Mer The Eye Concentrate, a hydrating serum and an organic face oil instead of moisturizer. My last and favorite indulgence is By Terry’s Baume de Rose lip balm.

…whether it’s reading a book, wearing a sheet mask or ten minutes of meditation. We’re constantly on the go and worrying about things, and that can really take a toll on our mental health.